High-protein meal prep plan

This prompt plans a week of high-protein meal prep for a diet such as vegetarian, non-vegetarian or vegan.

text-high-protein-meal-prep — chatgpt — 60 words

Plan a week of high-protein meal prep.

Diet type: [VEGETARIAN / NON-VEGETARIAN / VEGAN]
Daily protein goal: [GRAMS]
Budget: [BUDGET]
Cooking time available: [HOURS]
Foods I dislike or cannot eat: [EXCLUSIONS]

Give a shopping list, a prep schedule for one session, meals for each day with approximate protein, and storage tips. This is general guidance, not medical or dietary advice.

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Cook the proteins and grains on one day and add fresh sauces daily to avoid boredom.

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What you will get

A shopping list, a one-session prep schedule, a meal for each day with approximate protein, and storage tips, built around your diet type, protein goal, budget and available cooking time.

Common mistake

The protein goal is unrealistic.

Fix: Use a figure that fits your size and activity, ideally agreed with a doctor or dietitian, and treat the AI’s numbers as rough.

Also watch for

Food goes off before the end of the week. Ask for storage times for each dish and which meals to freeze on day one.
It repeats the same chicken or lentils daily. Add “at least four different protein sources” and a different sauce for each day.

Try a variation: make a vegetarian swap

Ask for every non-vegetarian meal swapped for a vegetarian option with similar protein, and a note on what to buy instead.

Still not right? Reply with this

I prepped the first session. I disliked [MEALS] and these took too long: [MEALS]. Give me a revised list for next week with the same protein goal.