Keto, vegan or high-fibre meal plan
This prompt plans a week of meals and snacks for the way you eat, the cuisine you enjoy and the time you have to cook. It adds a rough protein figure per meal, a grocery list and two meals to prepare in bulk on Sunday.
Create a 7-day meal plan for this way of eating: [DIET, e.g. vegetarian keto / vegan / high-fibre / Jain]. My goal: [e.g. more energy, eat more protein] Foods I dislike or cannot eat: [LIST] Cuisine I enjoy: [e.g. South Indian, Mediterranean] Cooking time on weekdays: [MINUTES] For each day give three meals and one snack, with a rough protein figure per meal. Add a grocery list and two meals I can prepare in bulk on Sunday. Keep the recipes simple. This is general guidance, so remind me to check with a doctor or dietitian if I have a medical condition or take medication.
If you have diabetes, kidney problems or take medication, ask a doctor before changing your diet.
From copy to answer in four steps
- 1
Open ChatGPT and start a new chat.
- 2
Paste the prompt.
- 3
Replace each [BRACKETED] field with your real details and paste in your own text where asked.
- 4
Reply with follow-ups such as "make it shorter" or "make it sound more like me".
About this prompt
Which AI tools work with this prompt?
It is written for ChatGPT, Gemini and Claude. Paste it into your preferred tool and adjust the wording if the result is off.
What do I need to fill in?
Replace these fields before you send it: DIET, LIST, MINUTES. Each field shows an example in the prompt.
Should I paste private information into the prompt?
Only what the task needs. Remove names, contact details and other sensitive data before pasting a resume or document into any AI tool.
