Keto, vegan or high-fibre meal plan

This prompt plans a week of meals and snacks for the way you eat, the cuisine you enjoy and the time you have to cook. It adds a rough protein figure per meal, a grocery list and two meals to prepare in bulk on Sunday.

text-diet-style-meal-plan — chatgpt — 104 words

Create a 7-day meal plan for this way of eating: [DIET, e.g. vegetarian keto / vegan / high-fibre / Jain].

My goal: [e.g. more energy, eat more protein]
Foods I dislike or cannot eat: [LIST]
Cuisine I enjoy: [e.g. South Indian, Mediterranean]
Cooking time on weekdays: [MINUTES]

For each day give three meals and one snack, with a rough protein figure per meal. Add a grocery list and two meals I can prepare in bulk on Sunday. Keep the recipes simple. This is general guidance, so remind me to check with a doctor or dietitian if I have a medical condition or take medication.

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If you have diabetes, kidney problems or take medication, ask a doctor before changing your diet.

Get a better result

What you will get

A seven-day plan in the diet style you named, with three meals and a snack per day, rough protein per meal, a grocery list, two Sunday batch-cooking ideas and a reminder to check with a doctor or dietitian.

Common mistake

Meals ignore foods you cannot eat.

Fix: List every dislike and allergy in the bracket, and check the finished plan for them yourself.

Also watch for

The recipes take too long on weekdays. Put a real number in the cooking-time bracket and ask for “no recipe over 25 minutes on weekdays”.
You follow it despite a medical condition. If you have diabetes, kidney problems or take medication, show the plan to a doctor or dietitian before you change what you eat.

Try a variation: make a budget version

Ask for the same week using cheaper seasonal ingredients, and a total cost estimate you can check against your local prices.

Still not right? Reply with this

Add a swap list with two alternatives for each dinner that take under 15 minutes, so one busy day does not break the week.