Text & chat prompt
Manage exam anxiety
Manage exam anxiety: a free, copy-paste prompt for ChatGPT, Gemini and Claude. Paste the prompt and replace each [BRACKETED] field with your own details.
The prompt
Help me manage anxiety before my [EXAM] in [TIME]. What I worry about: [WORRIES] Sleep and study habits right now: [HABITS] Suggest a week-by-week plan, breathing and grounding exercises, how to handle a blank mind in the exam, what to do the night before and morning of, and how to talk to myself. This is general advice, not medical care.
Pro tip: Practise the breathing technique daily before the exam, not only during it.
How to use this prompt
- Open ChatGPT and start a new chat.
- Paste the prompt.
- Replace each [BRACKETED] field with your real details and paste in your own text where asked.
- Reply with follow-ups such as "make it shorter" or "make it sound more like me".
Prompt at a glance
- Category
- Text & chat
- Works with
- ChatGPT · Gemini · Claude
- Length
- 60 words
- Fields to fill in
- EXAM, TIME, WORRIES, HABITS
- Last updated
Frequently asked questions
Which AI tools work with this prompt?
It is written for ChatGPT, Gemini and Claude. Paste it into your preferred tool and adjust the wording if the result is off.
What do I need to fill in?
Replace these fields before you send it: EXAM, TIME, WORRIES, HABITS. Each field shows an example in the prompt.
Should I paste private information into the prompt?
Only what the task needs. Remove names, contact details and other sensitive data before pasting a resume or document into any AI tool.
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